LYMPHEDEMA . FITNESS . NUTRITION

Nutrition E-Books

Empower your journey with our exclusive range of digital tools designed for lymphedema warriors and wellness enthusiasts alike. From inspiring e-books to transformative guides, every product is crafted to help you embrace your strength, live boldly, and take charge of your health.

Showing all 7 results

  • 7 Day Meal Plan E-Book

     $14.99
    Add to cart In stock'- Time-saving healthy recipes that are quick, easy and full of flavour that the whole family will love - Done for you grocery lists to set you up for success - Nutritionally balanced meals to help you achieve a healthy lifestyle

  • Complete Sobey Nutrition Collection

     $69.00
    Add to cart In stock✔️ GREAT VALUE! Get 5 books and save $23.86! ✔️ Contains all 5 of Amanda Sobey’s best selling e-books on nutrition that will effectively guide your journey towards good nutrition and a healthier diet ✔️ Bundle contains: The Colour of Food, I’m Fat…and Proud of It!, The Importance of Protein and So Be! 7-Day Meal...

  • I’m Fat..and Proud of It!

     $14.99
    Add to cart In stock• Fats have gotten a bad reputation, and it’s time for you to learn how to challenge that through this simplified, but very informative guide on dietary fats from a Certified Nutritionist and Certified Personal Trainer! • Learn which are the best kinds of fats you can consume and learn how they work to help...
  • Sale74% off

    MacroTrio E-Book Bundle

     Original price was: $39.00.Current price is: $10.00.
    Add to cart In stock✔️ BUY 2 GET 1 FREE! Save $24.95! ✔️ Contains 3 of Amanda Sobey’s best selling e-books on carbohydrates, proteins and fat that will help you jumpstart your journey towards good nutrition ✔️ Bundle contains: The Colour of Food, I’m Fat…and Proud of It! And The Importance of Protein ✔️ All in PDF format

  • So Be! Meal Plan ISSUE 2

     $14.99
    Add to cart In stock– Second issue of the So Be! Meal Plan series – Time-saving healthy recipes that are quick, easy and full of flavour that the whole family will love – Delicious and nutritionally balanced meals to help you achieve a healthy lifestyle

  • The Colour of Food E-Book

     $14.99
    Add to cart In stock- Which foods can worsen inflammation? Which ones don’t? With this simplified guide on anti-inflammatory foods, you won’t have to guess anymore! - Learn how to visualize anti-inflammatory foods based on the colours of the rainbow from a Certified Nutritionist and Certified Personal Trainer. - Contains simple teachings and principles on how to spot healthy...

  • The Importance of Protein

     $14.99
    Add to cart In stock• Learn the essentials about protein and more from a Certified Nutritionist and Certified Personal Trainer! • Discover the importance of proteins in your diet and learn how they work to help you improve your health and fitness. • Learn how to make good choices and how to better incorporate proteins into your diet!
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Discover our handpicked wellness essentials, chosen to support your health and lifestyle goals.
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Showing all 4 results

  • Fast’n Go

     Read more In stockUSE PROMO CODE “ASOBEY” for 5% OFF YOUR TOTAL PURCHASE! Addressing the real needs of the patients. We have analyzed the challenges and hurdles faced by self-bandaging patients from the application start for an upper-limb patient who, by definition has only one hand to do so, to the fastening of the bandage at the end...

  • Lifepro

     Read more In stockAffiliate Link: 10% off coupon code: AMANDASOBEY At Lifepro our targeted approach to physical recovery harnesses the body’s built-in repair and recovery mechanisms; working with it, not against it, activating its latent powers to accelerate recovery rates for those who believe, like we do, in taking an active role in gaining and recovering strength, momentum...

  • Prairie Wear

     Read more In stockPrairie Wear knows that you want a comfortable bra, especially when you have lymphedema, or you are recovering from surgery. They have created expertly designed, medical-grade compression bras that cater specifically to those who have chest lymphedema and swelling. Many post-surgical patients and cancer survivors with lymphedema have noted a great improvement in their swelling...

  • VitasupportMD

     Read more In stockAffiliate Link Discount code 20% off at checkout use: SOBEY20 VitasupportMD mission is to deliver the highest quality products to our cherished customers. The supplements are the best the industry has to offer and are based on state of the art science and technology. Using only the purest ingredients, and relying on years of research...
Good habits for lymphedema

ABOUT ME

AMANDA SOBEY

My illness is the reason for my transformation. Since 2001, I have been battling an incurable condition known as Lymphedema. Not only was I permanently disfigured; I was traumatized to learn there was no cure. Through my personal trials and tribulations I have learned what works and what does not.

MY JOURNEY

HOW IT STARTED

There is a warrior inside each of us,
with our unique own battles and challenges.
I am a Lymphedema Warrior.

Since 2001, I have been battling an incurable condition
known as Lymphedema. Not only was I permanently
disfigured; I was traumatized to learn there was no cure.
For the next few months, I was in denial.

My leg had become so engorged and puffy,
yet I tried my best to ignore it,
not wanting to believe that my life
was about to change drastically.

The pain and discomfort was unbearable,
but the worst part was the shame I felt from
feeling deformed, ugly and weak.

I knew that I needed to make changes.

Living with Lymphedema can pose unique challenges to everybody, and it takes a lot of trial and error to get accustomed to a lifestyle that is both healthy, but sustainable. Through years of trial-and-error, lifestyle changes and unlearning of unhealthy habits, I was able to develop fitness programs that not only takes into account your schedule, your lifestyle, and even any pre-existing condition one may have, but emphasizes the importance of being able to maintain and sustain a healthy lifestyle.

I am now a mom-of-two, a full-time fitness trainer, and a licensed nutritionist. I have dedicated my life and journey to helping people with Lymphedema and other underlying conditions transform their lives by making gradual changes in their lifestyle.

I am passionate about helping people find the warrior in themselves that have often been hidden by diseases. Through my #StrongerTogether campaign, my aim is to help people reclaim their lives from the diseases that have made them feel helpless.

WHAT THEY’RE SAYING

Genuinely Cares

Amanda genuinely cares about her clients and helps them develop the habits they need to succeed. Working out with her is both challenging and fun. She has helped me to learn to live with my diagnosis and improve my joint function through healthy choices and physical activity. I have lost almost 50 lbs so far and am feeling better than I have in a long time. Thanks Amanda. – J. R.

Positive, Empathetic, Encouraging and Honest!

I would like to recommend Amanda Sobey for anyone who is interested in a healthier lifestyle. I’m a woman in my 50’s who was active but wanted to incorporate strength training into my life. I met Amanda and it’s been amazing! She is positive, empathetic, encouraging and honest (these are just a few of her attributes) I feel the best that I ever had. I’ve added strength training plus trying to eat better with her encouragement. She is always available to help out. This is difficult with the COVID restrictions. You won’t regret signing up with Amanda.  – J. V.

Realistic Goals!

I signed up with Amanda for her 16 week program just a few days after finding out I had Lipedema. She helped so much with the overwhelming amount of information/research I felt I had to do. We talked about anti-inflammatory foods, how to properly exercise to isolate the muscles, how that helps to break down the Lipedema fat nodules, compression & why it helps, & types of treatment options like MLD. She really helped to focus me on my process & set realistic goals. It was great to talk to someone who understands as she has Lymphedema (similar but different). Amanda is awesome to work with, she pushes in an encouraging way & I still have her in my ear when I’m doing legs exercises at my desk! – A. A.

I would say go for it!

Words can’t express how much I love and admire Amanda!

I feel better, my shape is changing and. Ilove the workouts!

The fact that she has and understands Lymphedema is what sold it for me.

I had never done a workout in my life, and I was nervous, but Amanda put me at ease straight away. She’s so much fun! I can’t imagine my life without her now, and I feel. so lucky to have met her. If you are thinking about training with Amanda, I would say go for it! You won’t be disappointed.

– J. C.

Fitness for Everyone!

I was diagnosed with PCOS (Polycystic Ovarian Syndrome). Despite working out consistently and eating very little to none as per the recommendation of most fitness trainers, I ended up gaining more weight.

Amanda taught me how to create a sustainable healthy lifestyle that catered to my hormonal condition. Her methods were very different, and she cares deeply about her clients and their needs, and does not just go by the usual generic recommendations. Amanda is no doubt the best out there, and has been able to help me attain results that didn’t come from starvation and overexercising!

– M. L. B.

Growing Stronger

Like Amanda, I have lymphedema in my leg. Mine, though, also extends up into my groinal zone. 

Amanda is great at working with me wherever I am – in my body, my space, and my mind.

One thing that has been most rewarding is that, while I feel (and see) myself growing stronger, I have not overdone it in a workout.

In three weeks, I’m getting surgery for my lymphedema, maybe the first of two procedures. I’m grateful to have found Amanda and started working with her in the months leading up to and following this. I’m grateful to know she’ll will be waiting for me when I’m cleared for action. As I said, she meets me where I am. And where I will be.

– L. M.

I Feel like a New Person!

I met Amanda when I decided it was time to look after me and my health. As I have worked with her she has been able to show me how to focus on various muscle groups, and how to perform various exercises to get the most benefit out of them. She has also provided valuable nutrition information. After about 10 months, I have lost about 50 pounds and many inches. I feel more energetic and stronger, and I have also lowered my blood pressure. I feel like a new person. Amanda has challenged me along the way and gives me a kick in the butt when I need it. I have also provided her with a challenge as I am completely blind. I know my fitness journey is not over yet but I am very glad I found Amanda and she has been able to assist me in becoming a much healthier individual. – G. R.

Genuinely Cares

Amanda genuinely cares about her clients and helps them develop the habits they need to succeed. Working out with her is both challenging and fun. She has helped me to learn to live with my diagnosis and improve my joint function through healthy choices and physical activity. I have lost almost 50 lbs so far and am feeling better than I have in a long time. Thanks Amanda. – J. R.

Positive, Empathetic, Encouraging and Honest!

I would like to recommend Amanda Sobey for anyone who is interested in a healthier lifestyle. I’m a woman in my 50’s who was active but wanted to incorporate strength training into my life. I met Amanda and it’s been amazing! She is positive, empathetic, encouraging and honest (these are just a few of her attributes) I feel the best that I ever had. I’ve added strength training plus trying to eat better with her encouragement. She is always available to help out. This is difficult with the COVID restrictions. You won’t regret signing up with Amanda.  – J. V.

Realistic Goals!

I signed up with Amanda for her 16 week program just a few days after finding out I had Lipedema. She helped so much with the overwhelming amount of information/research I felt I had to do. We talked about anti-inflammatory foods, how to properly exercise to isolate the muscles, how that helps to break down the Lipedema fat nodules, compression & why it helps, & types of treatment options like MLD. She really helped to focus me on my process & set realistic goals. It was great to talk to someone who understands as she has Lymphedema (similar but different). Amanda is awesome to work with, she pushes in an encouraging way & I still have her in my ear when I’m doing legs exercises at my desk! – A. A.

I would say go for it!

Words can’t express how much I love and admire Amanda!

I feel better, my shape is changing and. Ilove the workouts!

The fact that she has and understands Lymphedema is what sold it for me.

I had never done a workout in my life, and I was nervous, but Amanda put me at ease straight away. She’s so much fun! I can’t imagine my life without her now, and I feel. so lucky to have met her. If you are thinking about training with Amanda, I would say go for it! You won’t be disappointed.

– J. C.

Fitness for Everyone!

I was diagnosed with PCOS (Polycystic Ovarian Syndrome). Despite working out consistently and eating very little to none as per the recommendation of most fitness trainers, I ended up gaining more weight.

Amanda taught me how to create a sustainable healthy lifestyle that catered to my hormonal condition. Her methods were very different, and she cares deeply about her clients and their needs, and does not just go by the usual generic recommendations. Amanda is no doubt the best out there, and has been able to help me attain results that didn’t come from starvation and overexercising!

– M. L. B.

Growing Stronger

Like Amanda, I have lymphedema in my leg. Mine, though, also extends up into my groinal zone. 

Amanda is great at working with me wherever I am – in my body, my space, and my mind.

One thing that has been most rewarding is that, while I feel (and see) myself growing stronger, I have not overdone it in a workout.

In three weeks, I’m getting surgery for my lymphedema, maybe the first of two procedures. I’m grateful to have found Amanda and started working with her in the months leading up to and following this. I’m grateful to know she’ll will be waiting for me when I’m cleared for action. As I said, she meets me where I am. And where I will be.

– L. M.

REAL RESULTS, REAL PEOPLE